Part 1
Once again I found myself never wanting to look at myself in the mirror, go shopping, put on makeup, do my hair or even leave the house. It was in Sept of this year as I looked through pictures of a short weekend trip with friends did I realize that I had to change something. Just looking at pictures, not only was I at my heaviest but I truly looked unhappy being me and that for one was not ME!
I can’t remember a day where I did not battle my weight. I’ve been a yoyo dieter for years. Through HS I was usually between a 14 and 18 and after HS the weight continued to creep up until what I thought was my heaviest in 1997 where I started Jenny Craig and dropped about 60lbs and lost an additional 15 soon after just working on religiously. What I remember most about those few years that I kept that weight off was how good I felt and how I stopped hiding behind the fact that I was a big girl or the “Fat girl” of the group. I felt beautiful, sexy and confident. Now why I put on the weight again is still a mystery on some level. I know how to watch my calories and what needs to be done to keep it off or take it off. So why is it that I sabotage myself and put on the weight again. Of course like all yoyo dieters, not only did I put on the 75lbs I lost, I probably added an additional 10-15lbs on top of that putting me at my heaviest in Sept/October of this year.
I can honestly say that I’m an emotional eater, stress eater and a lot of times I eat out of pure boredom. You name it, I could put it down. I didn’t know and still struggle with stopping the madness. But I find that right now I’m more conscious of what I’m doing. At least I try to be. I know that if I’m craving something, its better to have a nibble of something I’m craving then completely deprive myself of something because that is when I will turn around and eat the entire package. But that wasn’t my sole problem. I’m horrible at eating breakfast in the morning, I hate making lunch therefore I would buy out even though I started staying clear of Mcd’s, Jack or taco bell, I reasoned that having a subway sandwich almost every day was healthy. Right? Ok so my reasoning wasn’t always smart but my head and my stomach don’t always work on the same wave length.
On top of my nasty eating habits I was having difficulty with my asthma, sleep apnea and finally having nothing but issues with my knees and feet. I swear there were days that I walked like I was 100. I’m only 40 and yet my body started to make feel double that. I knew when I couldn’t sit comfortably on the floor to play with my nephews and nieces or just struggled to walk even around the block that something had to give and I sure as hell didn’t want it to be my own heart.
Sadly all this isn’t what got me started on the path I am today. Dad had come back from San Diego looking like he was not doing well and asked about a weight loss program that a friend of ours had been doing had already lost about 50lbs. I thought sure no problem, never thought we would actually try and be successful in the last 2 ½ months.
On October 16th 2010 we (myself, my father and mother) started on the Herbalife plan. Did I think I could do it? I was skeptical but gave it 100% . 2 shakes per day and one main meal, I was afraid that this was a set up for me to fail in the worst possible way. What were my options? Surgery and I didn’t want to do it that way. The first few days were a struggle, I had to mentally prepare myself for not having anything to pick up and put in my mouth, outside of my shake that I was drinking or the fruit I would eat as a snack. Seriously it became a mental game that I had to play in order to make myself realize that I was eating and getting what I needed. I mean come on I am drinking a shake that reminds me of Fruity Pebbles…this can’t be hard. After the first few weeks the shakes, the hunger I felt became easier. I no longer felt all that hungry between meals and the shakes became a part of the routine and so much easier and less thinking on my part.
The first 2 weeks we did this with out an actual scale but having had been to the Dr. not long ago I knew about where my weight was and actually I thought I had put on a bit more weight prior to starting Herbalife. But after 2 weeks my approximate weight loss was 10lbs and it had me jumping for joy. Who knew!!! The last 8 ½ weeks have not been easy. There are things in our lives that change the course of our day and mess with our eating plans. The biggest holidays of the year were coming through and I had to figure out how to get through them with least amount of sabotage I could and I had to learn how to stop binge eating when I was in a mood. And the biggest obstacle…SODA!!! I had to learn to curb my need to drink Diet Coke all day long.
Its December 30th, the new year is just a 2 days away and I’ve joined a weight loss support group with some friends from all over the world (Thank you Duran Duran) and had John Taylor respond to my latest status on Face book about my recent weight loss and I was suddenly re-motivated to continue on this path.
Today I’m 28lbs lighter then I was in Sept 2010, I feel healthier, I feel good in my clothes and when I look in the mirror I’m beginning to feel good about me and who I am. This is what I’m suppose to feel like.
My Goals for 2011:
1. Lose an additional 22lbs by April or so
2. Regain my confidence and learn to love me
3. Start moving,
4. Stop hiding behind the “fat girl” syndrome and let people see me.
5. Get closer to final goal of about 150-175lbs weight loss.
I know with the support that I have found through family and friends that this is possible. Every single goal is within reach and I want it. So here I go moving into a new year and making the changes to make my life that much better, healthier and happier.
Happy New Years Everyone!
